day 6

today i ventured down stairs and rode my bike for 20 mins!....my feet can have more pressure on them now...i feel way better having moved my legs a bit and got my heart rate up...but it did tire me out!...k back to creating...i sit in bed and doodle in my journal longing to be painting instead...i have to relax and slow down to heal...enjoy this quiet healing time to reflect and journal more...the focus being slow down, enjoy my journey and allow my life to unfold as the process grows.......